How to Relax as you Wait for Things to Happen

If you’re anything like me you have been there many times.

You’re sitting in a waiting room. Or just waiting somewhere.

Soon it will begin.

Your leg is starting to shake nervously. Your hands are starting to sweat and
maybe your mouth feels a bit dry.

Your thoughts are becoming jumbled, it’s hard to focus.

Maybe you have an important test in school. An appointment with your doctor or
dentist. A date that you are looking forward to but at the same time you are
scared to make a fool of yourself on.

Whatever it may be it is making you anxious.

So today I’d like to share a couple of tips that have helped me to reduce low
or medium level anxiety.

Breathe.

Sit down, in a quiet place if possible. Breathe a little deeper than usual and do it
with your belly and not with your chest. For just a minute or two focus on only the
air going in and out of your nostrils. Nothing else.

This will calm your mind and body down. And it will bring your attention back to
the present moment instead of it being lost in scary, future scenarios or bad
memories from the past.

Change your focus to what you can do right now.

When you ask yourself questions that make you feel powerless or like things will
only get worse and worse then you take away your personal power.

Empower yourself by instead asking yourself:

What is one small thing I can do to improve upon this situation today?

Write down that question and brainstorm answers for a few minutes. Then take
action on one of the answers you find. It doesn’t have to be a big action, just one
small step forward. And when you are done with it then take another one.

Perhaps, taking action on a dream you’ve had for years might be the very thing that causes you to not be concerned about anything in your life?

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